***Some of the links in this article are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, I will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, I only recommend products or services I believe will add value to my readers. By using the affiliate links, you are helping support my family, and I genuinely appreciate your support.***
Today, I’d like to share a fantastic post from YouWillBearWtiness.com. This carefully written article covers a very painful and very touchy subject that I have far too much experience with. The article below explains just what betrayal trauma is, and also gives tremendous insight as well as advice on how one who is struggling with the devastating and long-term effects of betrayal trauma can do to cope and seek help with their recovery. Continue reading to discover just what betrayal trauma is and what you can do about it.
What is Betrayal Trauma?
This Article Was First Published on YouWillBearWitness.com
The term betrayal trauma was first introduced by Jennifer Freyd in 1991 at a presentation at Langley Porter Psychiatric Institute. According to Freyd “Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’ s trust or well-being: Childhood physical, emotional, or sexual abuse perpetrated by a caregiver are examples of betrayal trauma.”
The Effects of Betrayal Trauma
Freyd further tells us that when trauma involves a betrayal we are less likely to be aware of what is occurring or recall the details. Why? Because when we confront the perpetrator it threatens an attachment that we feel is necessary to our survival. Those awesome survival instincts can kick in and literally erase our memory or change it to make the betrayal seem like less of a threat.
What is Betrayal Trauma?
When our conscious mind is protecting us, and our subconscious mind is screaming that everything is not ok it can lead to some pretty severe problems. In a recent study, it was shown that ~70% of wives of sex addicts could be diagnosed with Post Traumatic Stress Disorder. Yep, the same thing that military folk come home with is what traumatised wives deal with. PTSD comes with a lot of really fun symptoms including:
- Spontaneous or cued recurrent, involuntary, and intrusive distressing memories of the traumatic events
- Recurrent distressing dreams in which the content or affect (i.e. feeling) of the dream is related to the events
- Flashbacks or other dissociative reactions in which the individual feels or acts as if the traumatic events are recurring
- Intense or prolonged psychological distress at exposure to internal or external cues that symbolize or resemble an aspect of the traumatic events
- Physiological reactions to reminders of the traumatic events
- Persistent avoidance of distressing memories, thoughts, or feelings about or closely associated with the traumatic events or of external reminders
- Inability to remember an important aspect of the traumatic events (not due to head injury, alcohol, or drugs)
- Persistent and exaggerated negative beliefs or expectations about oneself, others, or the world (e.g., “I am bad,” “No one can be trusted,” “The world is completely dangerous”).
- Persistent, distorted blame of self or others about the cause or consequences of the traumatic events
- Persistent fear, horror, anger, guilt, or shame
- Markedly diminished interest or participation in significant activities
- Feelings of detachment or estrangement from others
- Persistent inability to experience positive emotions
- Irritable or aggressive behavior
- Reckless or self-destructive behavior
- Exaggerated startle response
- Problems with concentration
- Difficulty falling or staying asleep or restless sleep
All of these symptoms can also take their toll physically. Adrenal fatigue, thyroid problems, joint and/or muscle pain, headaches, weight gain, and even more often manifest themselves when a person is suffering from trauma. “The Body Keeps The Score” is a great book to read if you are more interested in this topic.
How to Deal With Betrayal Trauma
Quite frequently all these symptoms are lumped into one happy little diagnosis of anxiety and/or depression. Here pop a pill and be on your merry way! While I’m all for medication if and when you need it really healing trauma requires far more than that.
4 Steps for Betrayal Trauma Recovery
You can heal from betrayal trauma, but it requires a lot of work. Here are 4 important steps to get you started.
First and foremost you need to get out of your isolation! You need to know that YOU ARE NOT ALONE!
Second, and equally important, is counselling with a qualified therapist. Finding the right therapist can be very difficult. While there are all sorts of certifications you can look for ultimately it all comes down to do they know and understand betrayal trauma. It is also really helpful if they are trained in EMDR and/or neural feedback therapy. Both of these help to integrate the mind/body connection and speed up the healing process. Betrayal Trauma Recovery is an excellent resource for finding a good counsellor. They are coaches rather than certified therapists, but they have focused their training on betrayal trauma and most are victims as well. Addiction is at the root a disease of connection. Learning to reconnect to your own emotions and your spouses in healthy ways is far more important than directly working on any specific marriage issues, especially in the early stages of healing a relationship.
Third, become a learn it all. No one is ever going to care as much about your healing as you do. Knowledge is power and you need all the power you can get to escape the pit that you find yourself in while dealing with these issues.
Fourth is some solid self-care and self-love work. Self-Care is NOT selfish! You matter. You are important. You can not give to others what you don’t have for yourself. Your capacity to love others, including and even especially your own family, is limited by your ability to love yourself. If you struggle with this I would encourage you to find ten minutes every day where you can just do something you love. Take a walk, do some art, sing in the shower, just do whatever makes you happy.