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There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful people they are inside along the way. Our culture is becoming far too obsessive about achieving the perfect body and the perfect body image.
If there was only one message that should make it out to every woman dieting, it’s this: dieting should be more about your health than external beauty. You do not need to conform to some preconceived notion of what is or should be beautiful. If we lived in a world where everyone looks the
Focus on being content with who you are as a woman, in order to achieve the greatest dieting success that you would ever dared to dream. Many of us eat tend to out of emotional need or a simple need for comfort when we are depressed, or hurting. There is no one-size-fits-all solution that will work for everyone when it comes to making peace with who you are, and this by no means, indicates that you should no longer seek to be the healthiest version of you there is. It simply means that your focus should be more on coming to terms with who you are as a person, that the number on the scale or achieving a certain dress size.
Dieting, for the most part, is an opportunity for many women to become someone else. Whether that someone is the person you used to be, or some person you think you want to be, you are quite unlikely to find happiness at any weight until you accept yourself for the person you already are on the inside. This is often a difficult process, but it is one that is well worth the effort. Once you’ve accepted the person inside, you can then begin to address the specific needs that often lead to the excess weight, to begin with. Depression is a common factor in weight gain, as well as an inability to lose weight. By finding contentment with who you are as a woman, depression will no longer be a controlling factor in your life. For many of us, this is the freedom we need from weight problems, while others may find that there are still hurdles remaining.
The most important thing you need to do is to stop allowing the person you are to be defined by what the scale says about you. Once you have reached a point in your life where you are content with your appearance and feel that your personal fitness level is in hand, it is advised to then discuss things with your doctor.
We do not need a nation of size 5 women. We need a nation of women who are self-aware and self-confident and not afraid to be who they are on the inside regardless of how they look on the outside.
Finding the beauty within yourself is the most important aspect of dieting there is. Take the time while dieting to get to know the person you are and introduce that person to the person you want to be. In time the two will work out a healthy compromise and you will find that body image isn’t really everything no matter what the glossy magazines try to tell you.
If you have been struggling to lose weight and achieve better health, I’d love to invite you to check out the amazing program that has been helping me to not only shed the pounds but also achieve better overall health and even improved moods! Click here to see what I’ve been doing!